Thanks all for the well wishes - appreciate them.
So after 3 days things seem to be moving in the right direction. Knee which was very painful at the time basically was fine the next day. Ankle is a different story. It was worse the next day but showed improvement by Sunday and today is maybe 50% so don't think anything too serious is wrong.. Basically i have stayed off my feet for 72 hours and am now getting cabin fever. Figure i will be good to ground hunt by tomorrow pm. May have to recruit help if i get something though.
Aiming to be back in the climber by next weekend.
Climber actually had nothing to do with it. Was on the walk out in the dark i just wasn't paying attention as i have walked the area 100s of times. Wasn't even carrying the climber as i had stashed it in the bush. Old age and complacency will eventually kill me no doubt when added with my tendency to do things solo.