One mention of a product is all it takes, but you can turn down a "free offer" for six months and they still pop up every time...
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First thing in the morning slam back a half litre of water or more as soon as your feet hit the floor. Your body is dehydrated when you wake up after doing repairs all night. This water is desperately needed.
After that any of the above pharma or natural remedies are good just be sure to drink lots of water or some fiber remedies can bind and actually have the opposite effect. The older the generation I find the less likely to drink water just because and people from this gap tend to drink when they are thirsty and it is too late. Drink water all day.
Old buck that is just entirely too much information. Lofnl!!