Metamucil versus Benefibre (For the old guys)
Last year my wife decided that I needed some of her Metamucil. Ghastly stuff fitting for the grade 12 chemistry lab....Last week we found some Benefibre and decided to give it a try because of some new meds I have started. I can add it to a cup of hot coffee and never know its there....Was gonna try it in cold carbonated drinks but the directions say not to....:rolleyes:
Metamucil versus Benefibre (For the old guys)
First thing in the morning slam back a half litre of water or more as soon as your feet hit the floor. Your body is dehydrated when you wake up after doing repairs all night. This water is desperately needed.
After that any of the above pharma or natural remedies are good just be sure to drink lots of water or some fiber remedies can bind and actually have the opposite effect. The older the generation I find the less likely to drink water just because and people from this gap tend to drink when they are thirsty and it is too late. Drink water all day.